Use Start 5 Min

Starting is the hard part. Five minutes is short enough to say yes to.

Ring the dentistNext: find the numberDo now~20 minStart 5 min1
1Tap Start 5 min on any card.
Focus
04:12Ring the dentist
2One task, one timer, nothing else on screen.
Another 5 min
Done for now
3At the end, keep going or stop. Both count.

NeuroCapture turns a spoken thought into one clear next step — no sorting first.

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